All about
Online Programming
Structured APG Fitness training that gives you the freedom to train wherever you are.
WHY ONLINE PROGRAMMING?
APG Fitness Online Programming gives you clear, purposeful training to follow outside the gym.
It is suitable for people who train at home, use another facility, travel regularly or need greater flexibility around work and family commitments. Instead of arriving at the gym and deciding what to do, you will have a structured programme ready to follow.
The programming reflects the same principles used inside APG Fitness, including thoughtful progression, varied training and a clear purpose behind each session.
Online Programming can be used as your main training plan or as additional structure alongside other APG services.
A Clear
Training Plan
You will know what to complete each time you train. This removes uncertainty and allows you to focus your energy on the session itself.
Greater
Flexibility
Complete your training at a time and location that works for you. This is particularly useful when regular class attendance is difficult.
Purposeful
Progression
Sessions are arranged with progression and consistency in mind. You will not be choosing random workouts that do not connect to a longer-term plan.
Stay
Connected to APG
Follow the APG Fitness approach even when you cannot train in the building. You can maintain consistency in the style, structure and purpose of your workouts.