All about
Gymnastics
Build bodyweight strength, movement control and confidence through focused skill work.
WHY GYMNASTICS
Gymnastics at APG Fitness gives you dedicated time to develop bodyweight movements that often appear within CrossFit.
Sessions may include pull-ups, handstands, toes-to-bar, hanging movements, bar work, pressing strength and core control. Each skill is broken into suitable progressions, allowing you to work on the stage that matches your current ability.
You do not need to be able to perform advanced gymnastics before attending. The purpose of the sessions is to help you understand the movements, build the necessary strength and gradually develop confidence.
By slowing skills down and practising them with focused coaching, you can make progress that is difficult to achieve during a faster-paced class.
Build
Bodyweight Strength
Gymnastics develops strength through your shoulders, back, arms and core. This can improve both your gymnastics skills and your wider CrossFit performance.
Improve
Body Control
You will learn to understand your positioning and control your movement more effectively. Better body awareness can make technical skills feel more manageable.
Right
Progressions
Each movement can be broken into smaller stages. Your coach will help you choose progressions that challenge you without skipping important foundations.
Practise
With Purpose
Dedicated sessions provide more time to focus on technique than a typical mixed workout. You can repeat skills, receive feedback and make meaningful adjustments.